Joseph Azizeh 45:38 row
10,125m
Meters
45:38.9
Time
2:15.2
Pace
595
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
August 22, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.9 | 10,125m | 2:15.2 | 141 | 786 | 18 | 131 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 121 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 128 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 128 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 130 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 131 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 134 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 132 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 133 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 138 |
| 45:38.9 | 152m | 2:07.9 | 167 | 874 | 20 | 142 |
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Workout Graph
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