Joseph Azizeh 2x3000m/4:00r row
6,000m
Meters
22:06.2
Time
1:50.5
Pace
438
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 30:06.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 119 |
September 01, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 6,000m | 1:50.5 | 259 | 1192 | 26 | |
| 10:53.6 | 3,000m | 1:48.9 | 271 | 1231 | 28 | |
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 26 | |
| r59m |
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Workout Graph
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