Joseph Azizeh 4x1000m/4:00r row
4,000m
Meters
13:40.0
Time
1:42.5
Pace
321
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 29:40.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 122 |
September 06, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 4,000m | 1:42.5 | 325 | 1418 | 31 | |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 32 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 31 | |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 32 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | |
| r378m |
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Workout Graph
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