Joseph Azizeh v100m/9:13r...5 row
500m
Meters
1:22.1
Time
1:22.1
Pace
55
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 37:55.0 |
| Overall Distance | 642m |
| Overall Time | 39:17.1 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2476 |
| Stroke Rate | 50 |
| Stroke Count | 76 |
| Drag Factor | 176 |
September 08, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.1 | 500m | 1:22.1 | 632 | 2476 | 50 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| r: 9:13 | 28m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| r: 9:38 | 28m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| r: 9:29 | 26m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 9:11 | 31m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| r: 0:24 | 29m | |||||
| r142m |
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Workout Graph
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