Joseph Azizeh v500m/r...9 row
4,500m
Meters
15:46.0
Time
1:45.1
Pace
347
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 27:46.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 123 |
September 20, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 4,500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | |
| r: 6:00 | 59m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | |
| r: 6:00 | 65m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| r124m |
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Workout Graph
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