Joseph Azizeh 3x6:00/4:00r row
5,076m
Meters
18:00.0
Time
1:46.3
Pace
390
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 125 |
September 22, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,076m | 1:46.3 | 291 | 1300 | 29 | |
| 6:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 33 | |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 27 | |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 28 | |
| r107m |
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Workout Graph
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