Joseph Azizeh v1000m/r...6 row
3,600m
Meters
12:20.4
Time
1:42.8
Pace
288
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 20:20.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 122 |
September 27, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,600m | 1:42.8 | 322 | 1407 | 30 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 31 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
| r: 4:00 | 57m | |||||
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 31 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | |
| r: 4:00 | 45m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | |
| r102m |
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Workout Graph
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