Joseph Azizeh v7:30/5:00r...4 row
4,661m
Meters
16:00.0
Time
1:42.9
Pace
373
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 31:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 124 |
September 29, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,661m | 1:42.9 | 320 | 1402 | 31 | |
| 7:30.0 | 2,165m | 1:43.9 | 312 | 1373 | 30 | |
| r: 5:00 | 209m | |||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 29 | |
| r: 5:00 | 104m | |||||
| 2:30.0 | 765m | 1:38.0 | 371 | 1578 | 35 | |
| r: 5:00 | 107m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 39 | |
| r420m |
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