Joseph Azizeh 4x500m/4:00r row
2,000m
Meters
6:20.0
Time
1:35.0
Pace
178
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 22:20.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 124 |
October 06, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 2,000m | 1:35.0 | 408 | 1704 | 35 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 36 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 37 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 36 | |
| r245m |
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Workout Graph
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