Joseph Azizeh v800m/r...6 row
3,000m
Meters
10:01.1
Time
1:40.1
Pace
247
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 18:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 125 |
October 11, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 3,000m | 1:40.1 | 348 | 1497 | 32 | |
| 2:41.5 | 800m | 1:40.9 | 340 | 1471 | 32 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| r: 4:00 | 72m | |||||
| 2:40.4 | 800m | 1:40.2 | 347 | 1495 | 33 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | |
| r: 4:00 | 75m | |||||
| 2:42.9 | 800m | 1:41.8 | 332 | 1441 | 31 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | |
| r147m |
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Workout Graph
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