Joseph Azizeh 5x250m/5:00r row
1,250m
Meters
3:42.8
Time
1:29.1
Pace
120
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 28:42.8 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 39 |
| Stroke Count | 168 |
| Drag Factor | 123 |
October 13, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,250m | 1:29.1 | 494 | 2001 | 39 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 41 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 39 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 40 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | |
| r276m |
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Workout Graph
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