Joseph Azizeh 19:54 row
4,496
Meters
19:54.1
Time
2:12.7
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 117 |
October 20, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,496 | 2:12.7 | 149 | 814 | 270 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 19:54.1 | 990 | 2:28.5 | 107 | 667 | 54 | 23 |
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Workout Graph
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