Joseph Azizeh 5x250m/6:00r row
1,250m
Meters
3:38.1
Time
1:27.2
Pace
125
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,453m |
| Overall Time | 33:38.1 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2114 |
| Stroke Rate | 44 |
| Stroke Count | 174 |
| Drag Factor | 122 |
October 20, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,250m | 1:27.2 | 527 | 2114 | 44 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 44 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 43 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 43 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 45 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 47 | |
| r203m |
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Workout Graph
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