Joseph Azizeh 3x3000m/4:00r row
9,000m
Meters
33:21.6
Time
1:51.2
Pace
653
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,284m |
| Overall Time | 45:21.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 227 |
October 25, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.6 | 9,000m | 1:51.2 | 255 | 1176 | 24 | |
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 20 | |
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 25 | |
| 10:49.3 | 3,000m | 1:48.2 | 276 | 1250 | 29 | |
| r284m |
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Workout Graph
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