Joseph Azizeh v1000m/5:00r...4 row
3,000m
Meters
9:53.6
Time
1:38.9
Pace
253
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 29:53.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 34 |
| Stroke Count | 373 |
| Drag Factor | 126 |
October 28, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 3,000m | 1:38.9 | 361 | 1543 | 34 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 35 | |
| r: 5:00 | 112m | |||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 34 | |
| r: 5:00 | 113m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | |
| r: 5:00 | 122m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | |
| r: 5:00 | 23m | |||||
| r370m |
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Workout Graph
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