Joseph Azizeh 30:04 row
7,167m
Meters
30:04.8
Time
2:05.9
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 125 |
November 03, 2022 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,167m | 2:05.9 | 175 | 903 | 19 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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