Joseph Azizeh v1500m/5:00r...3 row
3,000
Meters
10:02.7
Time
1:40.4
Pace
249
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 25:02.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 123 |
November 04, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 3,000 | 1:40.4 | 345 | 1488 | 33 | |
| 5:09.4 | 1,500 | 1:43.1 | 319 | 1398 | 31 | |
| r: 5:00 | 90 | |||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 35 | |
| r: 5:00 | 99 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 39 | |
| r: 5:00 | 23 | |||||
| r212 |
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Workout Graph
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