Joseph Azizeh 4x5000m/1:30r row
20,000m
Meters
1:23:01.7
Time
2:04.5
Pace
1275
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,681m |
| Overall Time | 1:29:01.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1774 |
| Drag Factor | 125 |
November 05, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:01.7 | 20,000m | 2:04.5 | 181 | 923 | 20 | |
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 20 | |
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 20 | |
| 20:41.0 | 5,000m | 2:04.1 | 183 | 930 | 21 | |
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 21 | |
| r681m |
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Workout Graph
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