Joseph Azizeh v5000m/5:00r...2 row
7,000m
Meters
25:41.2
Time
1:50.0
Pace
514
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 30:41.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 125 |
November 08, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.2 | 7,000m | 1:50.0 | 262 | 1202 | 27 | |
| 18:22.7 | 5,000m | 1:50.2 | 261 | 1198 | 27 | |
| r: 5:00 | 80m | |||||
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 28 | |
| r80m |
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Workout Graph
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