Joseph Azizeh v1500m/5:00r...4 row
3,250
Meters
11:18.5
Time
1:44.3
Pace
255
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 26:18.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 128 |
November 10, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,250 | 1:44.3 | 308 | 1359 | 30 | |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 28 | |
| r: 5:00 | 68 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | |
| r: 5:00 | 91 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 35 | |
| r: 5:00 | 68 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 37 | |
| r227 |
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Workout Graph
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