Joseph Azizeh 4x5500m/1:30r row
22,000m
Meters
1:30:57.5
Time
2:04.0
Pace
1409
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,310m |
| Overall Time | 1:36:57.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1917 |
| Drag Factor | 124 |
November 12, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:57.5 | 22,000m | 2:04.0 | 183 | 931 | 21 | |
| 22:50.1 | 5,500m | 2:04.5 | 181 | 923 | 21 | |
| 22:44.6 | 5,500m | 2:04.0 | 183 | 930 | 21 | |
| 22:37.9 | 5,500m | 2:03.4 | 186 | 940 | 21 | |
| 22:44.9 | 5,500m | 2:04.0 | 183 | 930 | 21 | |
| r310m |
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Workout Graph
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