Joseph Azizeh 2x4000m/4:00r row
8,000m
Meters
29:58.8
Time
1:52.4
Pace
573
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 37:58.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 123 |
November 15, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 8,000m | 1:52.4 | 246 | 1147 | 25 | |
| 14:45.1 | 4,000m | 1:50.6 | 258 | 1189 | 27 | |
| 15:13.7 | 4,000m | 1:54.2 | 235 | 1108 | 25 | |
| r132m |
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Workout Graph
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