Joseph Azizeh 2x3000m/4:00r row
6,000m
Meters
21:57.5
Time
1:49.7
Pace
442
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 29:57.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 123 |
November 22, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 6,000m | 1:49.7 | 264 | 1210 | 28 | |
| 10:53.2 | 3,000m | 1:48.8 | 271 | 1233 | 29 | |
| 11:04.4 | 3,000m | 1:50.7 | 258 | 1187 | 28 | |
| r113m |
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Workout Graph
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