Joseph Azizeh 3x500m/3:00r row
1,500m
Meters
4:47.9
Time
1:35.9
Pace
132
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 13:47.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 37 |
| Stroke Count | 190 |
| Drag Factor | 119 |
November 24, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,500m | 1:35.9 | 396 | 1662 | 37 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 37 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 37 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 38 | |
| r139m |
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Workout Graph
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