Joseph Azizeh 45:02 row
10,561m
Meters
45:02.8
Time
2:07.9
Pace
652
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 121 |
December 10, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.8 | 10,561m | 2:07.9 | 167 | 874 | 20 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 45:02.8 | 13m | 1:47.6 | 280 | 1264 | 22 |
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Workout Graph
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