Joseph Azizeh 5000m row
5,000
Meters
18:34.2
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 127 |
December 13, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.2 | 5,000 | 1:51.4 | 253 | 1159 | 359 | 26 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 71 | 26 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1162 | 72 | 26 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1163 | 72 | 26 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1164 | 72 | 26 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 27 |
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Workout Graph
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