Joseph Azizeh 3x2000m/7:20r row
6,000m
Meters
21:53.3
Time
1:49.4
Pace
444
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 43:53.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 128 |
December 22, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 6,000m | 1:49.4 | 267 | 1218 | 29 | |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 29 | |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 29 | |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 29 | |
| r245m |
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Workout Graph
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