Joseph Azizeh 15000m row
15,000
Meters
1:03:55.3
Time
2:07.8
Pace
932
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 125 |
December 23, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:55.3 | 15,000 | 2:07.8 | 168 | 874 | 932 | 20 |
| 12:49.2 | 3,000 | 2:08.2 | 166 | 870 | 186 | 21 |
| 12:47.2 | 6,000 | 2:07.8 | 167 | 872 | 186 | 20 |
| 12:47.3 | 9,000 | 2:07.8 | 167 | 872 | 186 | 21 |
| 12:45.8 | 12,000 | 2:07.6 | 168 | 879 | 187 | 21 |
| 12:45.8 | 15,000 | 2:07.6 | 168 | 879 | 187 | 21 |
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Workout Graph
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