Joseph Azizeh v5000m/5:00r...2 row
7,000m
Meters
25:57.8
Time
1:51.2
Pace
508
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 30:57.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 123 |
January 03, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.8 | 7,000m | 1:51.2 | 254 | 1174 | 27 | |
| 18:25.1 | 5,000m | 1:50.5 | 259 | 1192 | 27 | |
| r: 5:00 | 97m | |||||
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 27 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.