Joseph Azizeh v1500m/5:35r...2 row
4,000m
Meters
14:58.8
Time
1:52.3
Pace
286
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 4,071m |
| Overall Time | 29:53.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 121 |
January 05, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 4,000m | 1:52.3 | 247 | 1149 | 27 | |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 27 | |
| r: 5:35 | 56m | |||||
| 9:25.1 | 2,500m | 1:53.0 | 242 | 1134 | 28 | |
| r: 9:20 | 15m | |||||
| r71m |
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Workout Graph
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