Joseph Azizeh v4000m/5:00r...3 row
9,000m
Meters
34:13.4
Time
1:54.0
Pace
633
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,189m |
| Overall Time | 44:13.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 123 |
January 10, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.4 | 9,000m | 1:54.0 | 236 | 1111 | 26 | |
| 15:24.8 | 4,000m | 1:55.6 | 227 | 1079 | 26 | |
| r: 5:00 | 97m | |||||
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 26 | |
| r: 5:00 | 92m | |||||
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 29 | |
| r189m |
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Workout Graph
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