Joseph Azizeh v2000m/6:00r...2 row
5,000m
Meters
18:29.6
Time
1:50.9
Pace
363
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:29.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 112 |
January 18, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 27 | |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 26 | |
| r: 6:00 | 114m | |||||
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 29 | |
| r114m |
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Workout Graph
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