Joseph Azizeh v2000m/6:00r...2 row
5,000
Meters
18:29.6
Time
1:50.9
Pace
363
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:29.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 112 |
January 18, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1181 | 27 | |
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1181 | 26 | |
| r: 6:00 | 114 | |||||
| 11:05.8 | 3,000 | 1:50.9 | 256 | 1181 | 29 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.