Joseph Azizeh 4x1000m/3:40r row
4,000m
Meters
14:17.8
Time
1:47.2
Pace
302
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,235m |
| Overall Time | 28:57.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 108 |
January 24, 2023 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 4,000m | 1:47.2 | 284 | 1277 | 28 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 33 | |
| r235m |
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Workout Graph
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