Joseph Azizeh 30:02 BikeErg
14,528m
Meters
30:02.6
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 86 |
| Revolution Count | 2608 |
| Power/kg | 2.35 |
| Drag Factor | 59 |
February 21, 2023 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.6 | 14,528m | 2:04.0 | 183 | 930 | 86 |
| 5:00.0 | 2,409m | 2:04.5 | 181 | 923 | 86 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 87 |
| 15:00.0 | 2,413m | 2:04.3 | 182 | 926 | 87 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 87 |
| 25:00.0 | 2,425m | 2:03.7 | 185 | 936 | 87 |
| 30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 87 |
| 30:02.6 | 13m | 3:20.0 | 44 | 450 | 76 |
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Workout Graph
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