Joseph Azizeh v9:00/4:04r...3 row
7,203m
Meters
27:00.0
Time
1:52.4
Pace
515
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 7,257m |
| Overall Time | 34:56.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 111 |
February 21, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,203m | 1:52.4 | 246 | 1147 | 27 | |
| 9:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 25 | |
| r: 4:04 | 20m | |||||
| 9:00.0 | 2,393m | 1:52.8 | 244 | 1138 | 27 | |
| r: 3:45 | 16m | |||||
| 9:00.0 | 2,470m | 1:49.3 | 268 | 1222 | 29 | |
| r: 0:07 | 18m | |||||
| r54m |
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Workout Graph
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