Joseph Azizeh 30:01 BikeErg
14,779m
Meters
30:01.3
Time
2:01.8
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 76 |
| Revolution Count | 2281 |
| Power/kg | 2.47 |
| Drag Factor | 93 |
February 24, 2023 13:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.3 | 14,779m | 2:01.8 | 193 | 965 | 76 |
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 75 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 76 |
| 15:00.0 | 2,461m | 2:01.9 | 193 | 964 | 76 |
| 20:00.0 | 2,463m | 2:01.8 | 194 | 966 | 76 |
| 25:00.0 | 2,480m | 2:00.9 | 198 | 980 | 77 |
| 30:00.0 | 2,483m | 2:00.8 | 198 | 982 | 77 |
| 30:01.3 | 10m | 2:10.0 | 159 | 848 | 96 |
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Workout Graph
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