Joseph Azizeh 30:03 BikeErg
14,750m
Meters
30:03.4
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 78 |
| Revolution Count | 2358 |
| Power/kg | 2.45 |
March 07, 2023 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.4 | 14,750m | 2:02.2 | 191 | 959 | 78 |
| 5:00.0 | 2,444m | 2:02.7 | 189 | 951 | 78 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 78 |
| 15:00.0 | 2,458m | 2:02.0 | 193 | 962 | 78 |
| 20:00.0 | 2,450m | 2:02.4 | 191 | 956 | 78 |
| 25:00.0 | 2,456m | 2:02.1 | 192 | 960 | 79 |
| 30:00.0 | 2,465m | 2:01.7 | 194 | 968 | 79 |
| 30:03.4 | 26m | 2:10.7 | 157 | 838 | 88 |
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Workout Graph
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