Joseph Azizeh 45:03 BikeErg
22,771m
Meters
45:03.2
Time
1:58.7
Pace
761
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 78 |
| Revolution Count | 3553 |
| Power/kg | 2.68 |
| Drag Factor | 90 |
March 20, 2023 20:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.2 | 22,771m | 1:58.7 | 209 | 1020 | 78 |
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 78 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 78 |
| 15:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 79 |
| 20:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 79 |
| 25:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 79 |
| 30:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 79 |
| 35:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 79 |
| 40:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 79 |
| 45:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 79 |
| 45:03.2 | 26m | 2:03.0 | 188 | 946 | 75 |
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Workout Graph
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