Joseph Azizeh 45:01 BikeErg
22,651m
Meters
45:01.8
Time
1:59.2
Pace
752
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 78 |
| Revolution Count | 3515 |
| Power/kg | 2.64 |
| Drag Factor | 91 |
March 25, 2023 15:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.8 | 22,651m | 1:59.2 | 206 | 1009 | 78 |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 78 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 78 |
| 15:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 78 |
| 20:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 78 |
| 25:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 79 |
| 30:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 78 |
| 35:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 78 |
| 40:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 78 |
| 45:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 78 |
| 45:01.8 | 15m | 2:00.0 | 203 | 997 | 66 |
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Workout Graph
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