Joseph Azizeh 30:01 row
7,086m
Meters
30:01.9
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 122 |
April 01, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,086m | 2:07.1 | 170 | 886 | 19 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 30:01.9 | 9m | 1:45.5 | 298 | 1324 | 32 |
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Workout Graph
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