Joseph Azizeh v15:00/1:56r...2 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 7,261m |
| Overall Time | 32:06.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 101 |
May 27, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 20 | |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 21 | |
| r: 1:56 | 42m | |||||
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 20 | |
| r: 0:10 | 23m | |||||
| r65m |
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Workout Graph
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