Joseph Azizeh 30:13 row
7,053m
Meters
30:13.5
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 112 |
June 17, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 7,053m | 2:08.5 | 165 | 866 | 18 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 30:13.5 | 52m | 2:09.8 | 160 | 850 | 18 |
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Workout Graph
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