Joseph Azizeh 30:20 row
7,196m
Meters
30:20.7
Time
2:06.5
Pace
449
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 112 |
June 19, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 7,196m | 2:06.5 | 173 | 894 | 18 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 |
| 30:20.7 | 85m | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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