Joseph Azizeh 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 108 |
June 21, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 19 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 |
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Workout Graph
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