Joseph Azizeh 30:03 row
7,257
Meters
30:03.6
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 109 |
June 28, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,257 | 2:04.2 | 182 | 920 | 461 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 30:03.6 | 16 | 1:52.5 | 246 | 1000 | 1 | 17 |
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Workout Graph
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