Joseph Azizeh 40:03 row
9,725
Meters
40:03.9
Time
2:03.5
Pace
622
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 118 |
July 04, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 9,725 | 2:03.5 | 185 | 938 | 622 | 20 | 139 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 | 152 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 | 76 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 | 165 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 143 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 | 165 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 | 176 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 | 155 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 21 | 113 |
| 40:03.9 | 18 | 1:48.3 | 275 | 1247 | 1 | 15 | 111 |
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Workout Graph
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