Joseph Azizeh 30:04 row
7,468
Meters
30:04.5
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 111 |
August 03, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,468 | 2:00.8 | 198 | 983 | 489 | 19 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 19 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 19 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 19 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 20 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 21 |
| 30:04.5 | 20 | 1:52.5 | 246 | 1146 | 1 | 13 |
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Workout Graph
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