Joseph Azizeh 40:00 row
9,723
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 111 |
September 18, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,723 | 2:03.4 | 186 | 940 | 625 | 21 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 128 | 20 |
| 16:00.0 | 1,947 | 2:03.2 | 187 | 943 | 125 | 21 |
| 24:00.0 | 1,936 | 2:03.9 | 184 | 932 | 124 | 21 |
| 32:00.0 | 1,927 | 2:04.5 | 181 | 923 | 123 | 21 |
| 40:00.0 | 1,946 | 2:03.3 | 187 | 942 | 125 | 22 |
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Workout Graph
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