Joseph Azizeh 20:03 row
4,804
Meters
20:03.6
Time
2:05.2
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 114 |
October 30, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,804 | 2:05.2 | 178 | 912 | 302 | 19 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 19 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 20:03.6 | 15 | 2:00.0 | 203 | 997 | 0 | 17 |
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Workout Graph
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