Joseph Azizeh 40:03 row
9,580m
Meters
40:03.9
Time
2:05.4
Pace
604
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 111 |
November 22, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 9,580m | 2:05.4 | 177 | 909 | 20 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 40:03.9 | 16m | 2:01.8 | 193 | 965 | 15 |
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Workout Graph
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